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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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See all posts

  • Laser 4.7 Transition Team 2021

    It has been an amazing adventure these past 6 weeks with a record number of sailors joining my transition program. All 14 sailors have bee

    23.5.2021
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  • FINN GOLD CUP 15th-20th December

    During the FINN World Cup Krytal will be available for Physiotherapy treatment and Massages for all Finn Sailors. $110 for 45minutes VENUE

    13.12.2019
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  • x6 WEEK KRYSTAL COACHING 4.7 TRANSITION COURSE

    Krystal Transition Program 2019 This is an opportunity for junior sailors to make the next step in the Laser 4.7 class. This is a fast tra

    27.3.2019
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  • K2 Health

    Come down & See Krystal for Physiotherapy/ Sporting Screens/ Strength and Conditioning Gym Programming at her Business K2 Health down

    27.3.2019
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Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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