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Physio/ Fitness/ Nutrition Tips

This is a place where I am going to unleash some hints and tips to you all. To help perfect your body in preparation for sailing and sport. I am really excited to hear feedback and to spark debate. Passion in Life and Sport 

Hiking Injury Prevention VIODA Optimist

Beijing Olympics Weight Loss 6 week program

Hip labral tear repair 2014 Physiotherapy

Weight Gain Program STRENGTH & CONDITIONING

The information on this website is designed for educational use only. It is not intended to be substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems without consulting your local general practitioner.

 

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