My Writings. My Thoughts.

ISAF Worlds Wrap UP

September 19th, 2014 | No Comments »

Over the past week Krystal has been competing at the ISAF Worlds in Spain. Krystal finished 39th overall out of 120boats.  Over the past week I have been competing in Santander in Spain for the ISAF Worlds. It has been a tough week of tricky variable conditions from all directions. During this event I couldn’t […]


September 11th, 2014 | No Comments »

Tomorrow is the start of the Laser Radial ISAF World Championships in Santander Spain. To follow the results Over the past month Krystal has been training hard with the Australian Laser Radial team with new coach Jared West. “It has been a tough couple of weeks of hard work on and off the water, can’t […]

Krystal Weir back to full time competition post Anterior Labral Tear repair

August 28th, 2014 | No Comments »

Krystal Weir is a two time Olympic Sailor in the Laser (2008 & 2012) and World Champion. During her campaign she suffered right chronic hip pain that slowly progressed due to increased loading and poor stability. Trish Wisbey-Roth formulated a plan for Krystal to follow in 2013 to get her back in the boat. In […]

Tuna Oatmeal Patties

August 27th, 2014 | No Comments »

Give these a try! I know it’s a little strange but give it a go. Pretty good basic alternative to a kind of hamburger and quick to cook ;) I add a little tomato sauce on the side (reduced sugar)  

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