My Writings. My Thoughts.
Here is a great article by Warrick Pearson our Sailing Team VIS physiotherapist. He talks about current research, adolescent transition, being careful with winter preparation in the gym & monitoring your training loads. Warrick expresses the importance of an individualised physiotherapy screen to give you guidance to avoid injury. Warrick is the owner of MyPhysio […]
I have one more laser for sale! Discounted as it is an ex-Charter – hull – mast x2(top/bottom), boom – full racing rope set – deck cleats race set – covers mast, centreboard, boat cover – tiller alloy & ronstan extension Can order in trolly covers if required It was one of my boats from […]
I am really excited to start working with the ‘FitShop’ in Cheltenham. There is a bunch of fantastic trainers who work functionally in the gym. Steering away from the typical machine gym based programs. I am loving there bootcamp sessions! Come down & check it out http://www.thefitshop.com.au/schedule/ 8 Remont Court, Cheltenham VIC 3192
Over the weekend we had our first Team Vic Bic coaching session down at Royal Brighton. It was a great afternoon 8-10knots. we worked on – exploring our tacking skills. Looking forward to getting out on the water over Winter! Great thing summer is hanging around longer this season. https://www.facebook.com/krystalsailing?fref=ts https://www.facebook.com/groups/200821933414247/