My Writings. My Thoughts.

Fit Shop

May 8th, 2015 | No Comments »

I am really excited to start working with the ‘FitShop’ in Cheltenham. There is a bunch of fantastic trainers who work functionally in the gym. Steering away from the typical machine gym based programs. I am loving there bootcamp sessions! Come down & check it out http://www.thefitshop.com.au/schedule/ 8 Remont Court, Cheltenham VIC 3192  

Open Vic Bic Coaching: World Championship Team

May 4th, 2015 | No Comments »

Over the weekend we had our first Team Vic Bic coaching session down at Royal Brighton. It was a great afternoon 8-10knots. we worked on – exploring our tacking skills. Looking forward to getting out on the water over Winter! Great thing summer is hanging around longer this season. https://www.facebook.com/krystalsailing?fref=ts https://www.facebook.com/groups/200821933414247/  

Krystal Coaching Session #1 complete

March 11th, 2015 | No Comments »

Awesome first session at the new ‘Krystal coaching’ clinic Sandringham Yacht Club in the Laser 4.7. Perfect wind conditions & the girls were doing brilliantly as most of them had never sailed lasers before! The girls for the first 6 weeks are Tilly, Jess, Emma, Grace, Rachel, Zoe, Kate & Noa. These girls come from lots of […]

Krystal Coaching Program Sandringham Yacht Club

March 3rd, 2015 | No Comments »

FEMALE SAILORS AGED BETWEEN 12-15years old who are current sailors either in Lasers or other classes.This program aims to give you a basic foundation in Laser Racing skills for Laser 4.7 & Laser Radial Females FAST TRACK YOUR LASER RACING SKILLS Points covered: Golden Rules of Racing, Boat Handling Skills, Tactics, Strategy, Individual feedback, Goal […]

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