My Writings. My Thoughts.

Krystal Weir back to full time competition post Anterior Labral Tear repair

August 28th, 2014 | No Comments »

Krystal Weir is a two time Olympic Sailor in the Laser (2008 & 2012) and World Champion. During her campaign she suffered right chronic hip pain that slowly progressed due to increased loading and poor stability. Trish Wisbey-Roth formulated a plan for Krystal to follow in 2013 to get her back in the boat. In […]

Tuna Oatmeal Patties

August 27th, 2014 | No Comments »

Give these a try! I know it’s a little strange but give it a go. Pretty good basic alternative to a kind of hamburger and quick to cook ;) I add a little tomato sauce on the side (reduced sugar)  

NEW Physio/Fitness/ Nutrition Tips Page

August 21st, 2014 | 3 Comments »

Check out the latest page on Physio/Fitness/Nutrition Tips  Krystal is unleashing her secrets of her Physio/ Fitness/ Nutrition hints and tips to help sailors and sports people prepare there bodies for competition. Krystal is a trained Physiotherapist from the University of Sydney and an Exercise Physiologist. Krystal is keen to hear feedback and new […]

Santander ISAF Worlds Spain

August 18th, 2014 | No Comments »

Just arrived into Santander in Spain. Video Link Below Thankyou to my sponsors Australian Sailing Team, Veolia, Zhik Australia, Tudor Insurance & Sandringham Yacht Club

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