K2 Health is really excited to open there doors in 2017.
Director Krystal Weir has been working hard since march this year to renovate both the attic space in the Jock Sturrock centre and the physiotherapy rooms on the northern side of the yard.
K2 has partnered up with Royal Brighton Yacht Club to be the primary sailing, swimming and health club on the bay.
All RBYC members including gymnasium and social members will receive 10% off all K2 services.
Please mention to Krystal that you are an RBYC member to receive your discount.
Also follow us on instagram @k2physioandpilates & facebook @k2physio
Book online www.k2health.com.au
Director Krystal Weir is a two time Olympian 2008 & 2012 and a qualified physiotherapist & pilates teacher for seven years. Call her on 0412...
Series of four lectures to be held at Royal Brighton Yacht Club. On Tactics, Strategy and Regatta preparation with some special guest speakers.
Only $30 per lecture.
October 31st Krystal & Casey
November 14th Mark Tonner- Joyce
November 28th TBC
December 12th TBC
Book Now on link below
Casey is heading over to Belgium for the Under 21 World Championships at the end of July.
Click the link to find out more
Winter training has started!! Please contact Krystal if you wish to join the team.
The hard yards and foundations are laid down in Winter!
Click link for more information
Over the weekend I was coaching down at the VLA coaching camp.
The Victoria Laser Association were down at Indented Heads for a two day intensive camp. We had a variety of ages down at the event from 13 years old to guys in there late 70s.
There were over 30 sailors ready to get out on the water and put in some hard hours in the 20knots flat water. There is a lot of members preparing for there upcoming worlds be it Masters or Under 21.
I had a great time passing on as much knowledge as possible alongside Mark Tonner-Joyce the head VLA coach.
Indented Heads did a fanatics job feeding all the hungry sailors and helping out with pulling motor boats in & out of the...
Over the weekend we had the first week of the Laser 4.7 - 6 week transition program. There were 7 boats out on the water with a nice gentle 5knots of wind. We went through the basic of Tacking and in 5knots it is very tricky to roll the boat through the wind.
Welcome to the new laser team- Shae, Riya, Huddy, Darcy, Kate, Grace, Alex, & Sophie.
Previously they have sailed different boats- Minnow, Pacers, Opti, Lasers.
A big thank you to Performance Sail Craft and Victorian Laser Assoication for there support with the program.
You can follow on krystalweir instagram & Krystalsailing facebook
Head coach Mark Tonner-Joyce & with the help of Krystal Weir will supervise both Fundamental & Pure Laser training over the two days. Indented Head Yacht Club have booked the hall for dinner on Saturday night followed by an evening of entertainment.
The camp site adjacent to the clubhouse will be reopened that weekend for the exclusive use of the VLA sailors. Campsites will be FREE.
The cost for other sailors is $100.
The VLA guarantee you will have a fun weekend & return a better sailor. Please book asap so we can finalise the numbers. “
Start time- 10am rigged and ready to go
Address- Indented Heads Yacht Club 324 The Esplanade, Indented Head VIC 3223
Camping next to Yacht Club
contact Krystal Weir [email protected]
Expression of Interest!!! Laser 4.7 Girls Transition x6 week program
AN opportunity to up skill into a new class from an Opti, Cadet, Minnow, Open Bic or any other junior class. Great way to learn the right skills from the start! Starting in April. Age between 12-16years old. Email [email protected] for details. Charters are available if requested.