Australian Institute of Sport Base Camp Italy
Currently at the AIS Base in Varese, Italy for a team Fitness Camp before I head to my next ISAF Grade One event in Kiel, Germany.
After Holland Regatta I had a small break heading south to Pompei and Naples to do some touring and time away from training before hitting the gym in the North.
Over the past week I have been gyming twice a day x1 Cardio and x1Weights with Head AIS Strength and Conditioning Coach Julian and Mike Plush AIS Physiotherapist overseeing my program.
It has been great to mingle in with other sports, Womens Water polo have been demonstrating the ICOOL for us while the Mens U23 Canoeing team pushed me out onto Lago di Comabbio in an extremely tippy canoe. I only made one meter off the dock before falling into the lake. I soon found out later that you shouldn’t put your head under the water as it is polluted by the Whirlpool factory..hmmm great!
On the 15th June I am on another flight across Europe to get some training in before Kiel Regatta, then off to Scotland for Worlds in Largs.