Fitness Training and Sailing in Fort Lauderdale

Krystal has been training with Mark, Marit and Lisa over the past two weeks in Fort Lauderdale.

It has been a great couple of weeks, training hard on the water and having some fun in the gym. Yesterday Marit and I headed off for a boxing lesson with Kevin and Jesus @ H.I.T Fitness Warehouse. It was great to learn how to box, kick, work hard and have a great time doing it ( Thanks Boys!)

Tomorrow we start racing at Fort Lauderdale for the Womens North Americans.

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