Fitness Training and Sailing in Fort Lauderdale
Krystal has been training with Mark, Marit and Lisa over the past two weeks in Fort Lauderdale.
It has been a great couple of weeks, training hard on the water and having some fun in the gym. Yesterday Marit and I headed off for a boxing lesson with Kevin and Jesus @ H.I.T Fitness Warehouse. It was great to learn how to box, kick, work hard and have a great time doing it ( Thanks Boys!)
Tomorrow we start racing at Fort Lauderdale for the Womens North Americans.
Also check out the new photos posted