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Author: Krystal Weir

Krystal Weir / Articles posted by Krystal Weir (Page 5)

Krystal to compete at the 2015 Laser Radial Womens Worlds in Oman

"I am really excited to jump back into the boat after having 10months off sailing the Laser, I am keen to help qualify Australia for an Olympic Spot for Rio" Over the past 10months Krystal has been busy working as a physiotherapist at mhealth in Mentone & Myphysio at GESAC.  Krystal has also been working with VIS to develop the Strength & Conditioning program for a group of identified talented Laser Sailors (run out of Royal Brighton Yacht Club Gym). Coaching wise Krystal has been head coach for the Victorian Open Bic Class working with Anna Philip (Past Youth Worlds Champ 2014) in a lead up to their world championship at Safety Beach in January.  At Sandringham Yacht Club Krystal has been helping the  junior sailing program in Victoria by coaching...

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OTB Marine New Sponsor for Team Hobie16 Sarah & Krystal

Both Sarah and I are really excited to announce our new sponsor OTB Marine. We just really want to thank them for coming onboard our journey to the Hobie 16 World Championships https://www.facebook.com/pages/OTB-Marine-Off-The-Beach-Marine/341753639177020 6/347 Bay Road Cheltenham, Victoria (03) 9917 2554 http://otb-marine.myshopify.com/  ...

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Krystal Coaching Lecture Series

Open for all Open Bic, Laser 4.7 & Cadet Sailors! Very Exciting :) as the lecture series at SYC is finally up & going! Dates: 4th Aug, 1st Sept, 6th Oct, 10th Nov Time: 6.30pm Tuesdays Booking: http://www.trybooking.com/146557 $120 for the four lectures..only $30 per lecture Link below for PDF flyer Krystal Lecture Series SYC 2015 ...

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Injury Prevention by VIS Physiotherapist Warrick Pearson

Here is a great article by Warrick Pearson our Sailing Team VIS physiotherapist. He talks about current research, adolescent transition, being careful with winter preparation in the gym & monitoring your training loads. Warrick expresses the importance of an individualised physiotherapy screen to give you guidance to avoid injury. Warrick is the owner of MyPhysio at GESAC in Bentleigh East which is the same practice I work out of. Together we wish to help sailors spend more time on the water injury free! "General rule of thumb that comes out of all the injury prevention literature is not to progress training loads more than 10% per week" - Warrick Pearson, 2015 CLICK HERE BELOW FOR LINK YV Winter 2015 column       http://www.myphysiogroup.com My Physio GESAC 200 East Boundary Road Bentleigh East VIC 3165 Freecall: 1800 My Physio (1800...

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Laser for Sale xCharter Awesome deal

I have one more laser for sale! Discounted as it is an ex-Charter - hull - mast x2(top/bottom), boom - full racing rope set - deck cleats race set - covers mast, centreboard, boat cover - tiller alloy & ronstan extension Can order in trolly covers if required It was one of my boats from 'Girls Clinic' in Feb. Please contact me if you wish to have a look. 0412 445 099 [email protected] ...

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Fit Shop

I am really excited to start working with the 'FitShop' in Cheltenham. There is a bunch of fantastic trainers who work functionally in the gym. Steering away from the typical machine gym based programs. I am loving there bootcamp sessions! Come down & check it out http://www.thefitshop.com.au/schedule/ 8 Remont Court, Cheltenham VIC 3192  ...

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Open Vic Bic Coaching: World Championship Team

Over the weekend we had our first Team Vic Bic coaching session down at Royal Brighton. It was a great afternoon 8-10knots. we worked on - exploring our tacking skills. Looking forward to getting out on the water over Winter! Great thing summer is hanging around longer this season. https://www.facebook.com/krystalsailing?fref=ts https://www.facebook.com/groups/200821933414247/  ...

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Krystal Coaching Session #1 complete

Awesome first session at the new 'Krystal coaching' clinic Sandringham Yacht Club in the Laser 4.7. Perfect wind conditions & the girls were doing brilliantly as most of them had never sailed lasers before! The girls for the first 6 weeks are Tilly, Jess, Emma, Grace, Rachel, Zoe, Kate & Noa. These girls come from lots of different sailing background & bring with them some great knowledge into the Laser. Open Bic, Minow, Opti, 420 & International Cadet as well as the Laser 4.7. We covered rigging, tacking 101, & downwind boat control on Tuesday night & we even had a few races at the end. Next week we are learning how to stop the boat, hold it at a mark & then accelerate the boat. Well done girls..cant wait for...

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Krystal Coaching Program Sandringham Yacht Club

FEMALE SAILORS AGED BETWEEN 12-15years old who are current sailors either in Lasers or other classes.This program aims to give you a basic foundation in Laser Racing skills for Laser 4.7 & Laser Radial Females FAST TRACK YOUR LASER RACING SKILLS Points covered: Golden Rules of Racing, Boat Handling Skills, Tactics, Strategy, Individual feedback, Goal Setting, Video Analysis. A session is never cancelled; theory & strategy sessions on high wind days. WHEN: Every Tuesday night for 6 weeks with our program running along side the VST program out of Sandringham. Goal to start March 10th. Please RSVP by March 1st. This is limited to 8 spots. VENUE: Sandringham Yacht Club COST: SYC Members $ 350 for 6 week program Non SYC Members $400 for 6 week program (includes a SYC membership) BYO: Laser...

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