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Author: Krystal Weir

Krystal Weir / Articles posted by Krystal Weir (Page 5)

Sandringham Opening Day 3rd October

http://syc.com.au/on-water/recreational-boating/events/opening-day/ The best club on the bay! My home club and training ground. No where better in the world to sail. I will be doing the sail past on my laser at 12.45 :) Cant wait to see everyone there! ...

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Sail Sandy 2015 17/18th October

I have just entered Sail Sandy! Also Sandringham have sent out a media release to announce my return to the Laser Class and my new bid for Rio Olympics. Link http://syc.com.au/good-news-from-krystal-weir/ I will be racing at Sail Sandy as a warm up event for the Oman Laser Radial Olympic Class Worlds in November. The more numbers at this event the better. So please enter & compete! Can't Wait! ENTER HERE! http://syc.com.au/on-water/off-the-beach/regattas/sail-sandy/...

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New Sponsor Architecture HQ

I am really excited to welcome onboard a new sponsor to the Krystal Sailing Rio Campaign I can't thank them enough for supporting me to get to Oman for the Laser Radial Womens Worlds in November. There is no way I can get to these big events, without such fantastic support. Click on the link below to welcome aboard Architecture HQ. www.architecturehq.com ...

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Lecture Time! Krystal Sailing Lecture Series September 1st

Tomorrow is the second lecture for the series at Sandringham Yacht Club. 1st September 6.30pm SYC- downstair's main club house lecture room Open for all Open Bic, Laser 4.7 & Cadet Sailors! Very Exciting as tomorrow night is Rules & Strategy : Golden Rules of Sailing Dates: 4th Aug, 1st Sept, 6th Oct, 10th Nov Time: 6.30pm Tuesdays Booking: http://www.trybooking.com/146557 $120 for the four lectures..only $30 per lecture Link below for PDF flyer Krystal Lecture Series SYC 2015 ...

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Krystal to compete at the 2015 Laser Radial Womens Worlds in Oman

"I am really excited to jump back into the boat after having 10months off sailing the Laser, I am keen to help qualify Australia for an Olympic Spot for Rio" Over the past 10months Krystal has been busy working as a physiotherapist at mhealth in Mentone & Myphysio at GESAC.  Krystal has also been working with VIS to develop the Strength & Conditioning program for a group of identified talented Laser Sailors (run out of Royal Brighton Yacht Club Gym). Coaching wise Krystal has been head coach for the Victorian Open Bic Class working with Anna Philip (Past Youth Worlds Champ 2014) in a lead up to their world championship at Safety Beach in January.  At Sandringham Yacht Club Krystal has been helping the  junior sailing program in Victoria by coaching...

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OTB Marine New Sponsor for Team Hobie16 Sarah & Krystal

Both Sarah and I are really excited to announce our new sponsor OTB Marine. We just really want to thank them for coming onboard our journey to the Hobie 16 World Championships https://www.facebook.com/pages/OTB-Marine-Off-The-Beach-Marine/341753639177020 6/347 Bay Road Cheltenham, Victoria (03) 9917 2554 http://otb-marine.myshopify.com/  ...

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Krystal Coaching Lecture Series

Open for all Open Bic, Laser 4.7 & Cadet Sailors! Very Exciting :) as the lecture series at SYC is finally up & going! Dates: 4th Aug, 1st Sept, 6th Oct, 10th Nov Time: 6.30pm Tuesdays Booking: http://www.trybooking.com/146557 $120 for the four lectures..only $30 per lecture Link below for PDF flyer Krystal Lecture Series SYC 2015 ...

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Injury Prevention by VIS Physiotherapist Warrick Pearson

Here is a great article by Warrick Pearson our Sailing Team VIS physiotherapist. He talks about current research, adolescent transition, being careful with winter preparation in the gym & monitoring your training loads. Warrick expresses the importance of an individualised physiotherapy screen to give you guidance to avoid injury. Warrick is the owner of MyPhysio at GESAC in Bentleigh East which is the same practice I work out of. Together we wish to help sailors spend more time on the water injury free! "General rule of thumb that comes out of all the injury prevention literature is not to progress training loads more than 10% per week" - Warrick Pearson, 2015 CLICK HERE BELOW FOR LINK YV Winter 2015 column       http://www.myphysiogroup.com My Physio GESAC 200 East Boundary Road Bentleigh East VIC 3165 Freecall: 1800 My Physio (1800...

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Laser for Sale xCharter Awesome deal

I have one more laser for sale! Discounted as it is an ex-Charter - hull - mast x2(top/bottom), boom - full racing rope set - deck cleats race set - covers mast, centreboard, boat cover - tiller alloy & ronstan extension Can order in trolly covers if required It was one of my boats from 'Girls Clinic' in Feb. Please contact me if you wish to have a look. 0412 445 099 [email protected] ...

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