Top

Author: Krystal Weir

Krystal Weir / Articles posted by Krystal Weir (Page 7)

Krystal Weir back to full time competition post Anterior Labral Tear repair

Krystal Weir is a two time Olympic Sailor in the Laser (2008 & 2012) and World Champion. During her campaign she suffered right chronic hip pain that slowly progressed due to increased loading and poor stability. Trish Wisbey-Roth formulated a plan for Krystal to follow in 2013 to get her back in the boat. In 2012; the Australian Sailing Team Physiotherapist Donna White and her team of Lucy Tighe and Fiona Miller helped to maintain Krystal's body throughout her campaign to London 2012. Once she finished her sailing Physiotherapist Wendy Braybon suggested that Krystal speak with Trish Wisby-Roth and begin her rehab to extend Krystal's carrier in Sailing and general quality of life. CLICK HERE for Case Study Krystal Weir http://krystalweir.com/physio-fitness-nutrition-tips/ Trish Wisbey-Roth http://www.takecontrol.com.au/physios/trish http://www.bbclasses.com.au/index.php?area=providers&page=30 Donna White http://www.sydneyroadphysio.com.au Sydney, Australia Fiona Millar [email protected] Antibes, France Lucy...

Share

NEW Physio/Fitness/ Nutrition Tips Page

Check out the latest page on www.krystalweir.com Physio/Fitness/Nutrition Tips  Krystal is unleashing her secrets of her Physio/ Fitness/ Nutrition hints and tips to help sailors and sports people prepare there bodies for competition. Krystal is a trained Physiotherapist from the University of Sydney and an Exercise Physiologist. Krystal is keen to hear feedback and new ideas! Passion in life and Sport. ...

Share

Santander ISAF Worlds Spain

Just arrived into Santander in Spain. Video Link Below [video width="854" height="480" mp4="http://krystalweir.com/wp-content/uploads/2014/08/Santander-11.mp4"][/video] Thankyou to my sponsors Australian Sailing Team, Veolia, Zhik Australia, Tudor Insurance & Sandringham Yacht Club...

Share

Viper Worlds Erquy France

Over the past week I have been competing at the Viper Worlds in Erquy in France. I was sailing with Andy Dinsdale from France VSR. We had great racing with 37 Vipers buzzing around. Overall the regatta was predominately light winds and tricky conditions. Andy & I finished 12th overall and second best placed Aussie with Dan & Nath in 4th. Congratulations to the French team of Emmanuel & Eric for winning the regatta. I want to thank Mark Stichbury-Cooper from Viper New Zealand for helping make it all happen. ...

Share

Europeans & Holland Wrap Up

It has been a busy couple of months traveling around Europe.  Firstly Holland Regatta where I finished 12th and Europeans Croatia where I was delivered two yellow flags to drop me right down the ranks of Gold Fleet.  I decided to come over to Europe earlier then originally planned to help  give me an indicator of where to focus my training. It has been a great adventure to find out my strengths and weakness's. I had a great block of training with my new coach Jared West and the Australian Sailing Squad. It has been great being back on the circuit and apart of a team again. Croatia for me was the biggest learning curve. Where my lack of time on water was evident. The level of competition has...

Share

Krystal heads to Holland

It has been a very busy couple of months. I have been working full time at Caulfield Hospital after moving back to Melbourne earlier in the year. Only a month ago I decided to jump back into the Laser Radial and to travel back overseas for some competitions. First event back will be Holland Regatta which begins 20th May and runs till 24th May. To follow my progress http://www.deltalloydregatta.org/ Next stop is Split in Croatia in June....

Share

Australian Laser Womens National Champion 2013/14

  Krystal Wins Australian Laser Radial Womens National Title 2013/14  in McCrae, Melbourne It was a tough event with predominately windy and shifty conditions. There were 95 boats competing over the course of the week. The VLA & McCrae Sailing Club did a great job throughout the week to run a smooth regatta. The Wilson brothers & Peter Merritt provided the race management team and a top jury team were selected for the event. Congrats to Matthew Wearn Full Rig overall winner, Tristan Brown overall Radial Winner. Special mention to my old training partner who has moved into the full rig Jeremy O'Connell who came second overall in the Full rigs. Good Work Jez! Sail-World article http://www.sail-world.com/Australia/Laser-Champions-crowned-with-a-bit-of-Star-Power./118169 Results http://sailwave.com/results/2014LaserRadialFinals.htm...

Share

Heading to Sail Melbourne with Harken & Zhik

Exciting times are coming as Sail Melbourne is only around the corner! I will be competing in the Laser Radial at my home sailing club Sandringham Yacht Club. Cant wait to get back out there on the race course. Harken and Zhik have come onboard as my new sponsors supporting me with the Laser Radial and the Hobie16 Worlds in Jervis Bay in February. ...

Share