May 23, 2021

Laser 4.7 Transition Team 2021

It has been an amazing adventure these past 6 weeks with a record number of sailors joining my transition program. All 14 sailors have been committed

December 13, 2019

FINN GOLD CUP 15th-20th December

During the FINN World Cup Krytal will be available for Physiotherapy treatment and Massages for all Finn Sailors. $110 for 45minutes VENUE: ROYAL BRIG

March 27, 2019


Krystal Transition Program 2019 This is an opportunity for junior sailors to make the next step in the Laser 4.7 class. This is a fast track program o

March 27, 2019

K2 Health

Come down & See Krystal for Physiotherapy/ Sporting Screens/ Strength and Conditioning Gym Programming at her Business K2 Health down at Royal Bri

June 25, 2018

Laser Charter Available – single day session

Laser Radial, Full Rig or 4.7 Available. Everything included Sails, Ropes, Foils. x1 Single Day Charter Location- Royal Brighton Yacht Club Laser Char

June 25, 2018

NEW Laser Winter Charter Available

Winter Charter only $250 per month. Everything included. Foils, Sails, Ropes. $100 dollar deposit taken Location- Royal Brighton Yacht Club Winter Las

May 29, 2018

Mid Winters Regatta Sorrento- coaching dates changed for Regatta!

Mid Winters Sorrento 9th & 10th June NOR

May 2, 2018

Victorian Laser Association – Training @ Mornington 6th May

  Below is an alternative for this weekend! This is Sophie’s home club so I am sure she will help make you all feel welcome down at Morning

May 1, 2018

DATE CHANGES! 4.7 Program

Hi Team, Well done to everyone who went down to Indented Heads! Big effort by mum and dad to make it all happen! I was really impressed by how profess

April 5, 2018

April Camp 7th & 8th

April Camp 7th & 8th  Welcome everyone! I am very excited about the up and coming two days of Laser Fun! The venue is Royal Brighton Yacht Club 2

Lecture #3 Tuesday 13th October

Lecture series number 3 is now on the 13th October. We have a special guest coming! Who has coached many sailing Olympians including Gold Medalists Tom King, Mark Turnbull. Jeni Ligett, Youth Worlds Gold Medalist Ricky Ironmonger, & was also my coach from age 15-22years. Wondering if you can guess who?? $30 for lecture please book below. 6.30pm-7.30 Sandringham Yacht Club  ...


Sandringham Opening Day 3rd October The best club on the bay! My home club and training ground. No where better in the world to sail. I will be doing the sail past on my laser at 12.45 :) Cant wait to see everyone there! ...


Sail Sandy 2015 17/18th October

I have just entered Sail Sandy! Also Sandringham have sent out a media release to announce my return to the Laser Class and my new bid for Rio Olympics. Link I will be racing at Sail Sandy as a warm up event for the Oman Laser Radial Olympic Class Worlds in November. The more numbers at this event the better. So please enter & compete! Can't Wait! ENTER HERE!


New Sponsor Architecture HQ

I am really excited to welcome onboard a new sponsor to the Krystal Sailing Rio Campaign I can't thank them enough for supporting me to get to Oman for the Laser Radial Womens Worlds in November. There is no way I can get to these big events, without such fantastic support. Click on the link below to welcome aboard Architecture HQ. ...


Lecture Time! Krystal Sailing Lecture Series September 1st

Tomorrow is the second lecture for the series at Sandringham Yacht Club. 1st September 6.30pm SYC- downstair's main club house lecture room Open for all Open Bic, Laser 4.7 & Cadet Sailors! Very Exciting as tomorrow night is Rules & Strategy : Golden Rules of Sailing Dates: 4th Aug, 1st Sept, 6th Oct, 10th Nov Time: 6.30pm Tuesdays Booking: $120 for the four lectures..only $30 per lecture Link below for PDF flyer Krystal Lecture Series SYC 2015 ...


Krystal to compete at the 2015 Laser Radial Womens Worlds in Oman

"I am really excited to jump back into the boat after having 10months off sailing the Laser, I am keen to help qualify Australia for an Olympic Spot for Rio" Over the past 10months Krystal has been busy working as a physiotherapist at mhealth in Mentone & Myphysio at GESAC.  Krystal has also been working with VIS to develop the Strength & Conditioning program for a group of identified talented Laser Sailors (run out of Royal Brighton Yacht Club Gym). Coaching wise Krystal has been head coach for the Victorian Open Bic Class working with Anna Philip (Past Youth Worlds Champ 2014) in a lead up to their world championship at Safety Beach in January.  At Sandringham Yacht Club Krystal has been helping the  junior sailing program in Victoria by coaching...


OTB Marine New Sponsor for Team Hobie16 Sarah & Krystal

Both Sarah and I are really excited to announce our new sponsor OTB Marine. We just really want to thank them for coming onboard our journey to the Hobie 16 World Championships 6/347 Bay Road Cheltenham, Victoria (03) 9917 2554  ...


Krystal Coaching Lecture Series

Open for all Open Bic, Laser 4.7 & Cadet Sailors! Very Exciting :) as the lecture series at SYC is finally up & going! Dates: 4th Aug, 1st Sept, 6th Oct, 10th Nov Time: 6.30pm Tuesdays Booking: $120 for the four lectures..only $30 per lecture Link below for PDF flyer Krystal Lecture Series SYC 2015 ...


Injury Prevention by VIS Physiotherapist Warrick Pearson

Here is a great article by Warrick Pearson our Sailing Team VIS physiotherapist. He talks about current research, adolescent transition, being careful with winter preparation in the gym & monitoring your training loads. Warrick expresses the importance of an individualised physiotherapy screen to give you guidance to avoid injury. Warrick is the owner of MyPhysio at GESAC in Bentleigh East which is the same practice I work out of. Together we wish to help sailors spend more time on the water injury free! "General rule of thumb that comes out of all the injury prevention literature is not to progress training loads more than 10% per week" - Warrick Pearson, 2015 CLICK HERE BELOW FOR LINK YV Winter 2015 column My Physio GESAC 200 East Boundary Road Bentleigh East VIC 3165 Freecall: 1800 My Physio (1800...