May 23, 2021

Laser 4.7 Transition Team 2021

It has been an amazing adventure these past 6 weeks with a record number of sailors joining my transition program. All 14 sailors have been committed

December 13, 2019

FINN GOLD CUP 15th-20th December

During the FINN World Cup Krytal will be available for Physiotherapy treatment and Massages for all Finn Sailors. $110 for 45minutes VENUE: ROYAL BRIG

March 27, 2019


Krystal Transition Program 2019 This is an opportunity for junior sailors to make the next step in the Laser 4.7 class. This is a fast track program o

March 27, 2019

K2 Health

Come down & See Krystal for Physiotherapy/ Sporting Screens/ Strength and Conditioning Gym Programming at her Business K2 Health down at Royal Bri

June 25, 2018

Laser Charter Available – single day session

Laser Radial, Full Rig or 4.7 Available. Everything included Sails, Ropes, Foils. x1 Single Day Charter Location- Royal Brighton Yacht Club Laser Char

June 25, 2018

NEW Laser Winter Charter Available

Winter Charter only $250 per month. Everything included. Foils, Sails, Ropes. $100 dollar deposit taken Location- Royal Brighton Yacht Club Winter Las

May 29, 2018

Mid Winters Regatta Sorrento- coaching dates changed for Regatta!

Mid Winters Sorrento 9th & 10th June NOR

May 2, 2018

Victorian Laser Association – Training @ Mornington 6th May

  Below is an alternative for this weekend! This is Sophie’s home club so I am sure she will help make you all feel welcome down at Morning

May 1, 2018

DATE CHANGES! 4.7 Program

Hi Team, Well done to everyone who went down to Indented Heads! Big effort by mum and dad to make it all happen! I was really impressed by how profess

April 5, 2018

April Camp 7th & 8th

April Camp 7th & 8th  Welcome everyone! I am very excited about the up and coming two days of Laser Fun! The venue is Royal Brighton Yacht Club 2

Laser for Sale xCharter Awesome deal

I have one more laser for sale! Discounted as it is an ex-Charter - hull - mast x2(top/bottom), boom - full racing rope set - deck cleats race set - covers mast, centreboard, boat cover - tiller alloy & ronstan extension Can order in trolly covers if required It was one of my boats from 'Girls Clinic' in Feb. Please contact me if you wish to have a look. 0412 445 099 [email protected] ...


Fit Shop

I am really excited to start working with the 'FitShop' in Cheltenham. There is a bunch of fantastic trainers who work functionally in the gym. Steering away from the typical machine gym based programs. I am loving there bootcamp sessions! Come down & check it out 8 Remont Court, Cheltenham VIC 3192  ...


Open Vic Bic Coaching: World Championship Team

Over the weekend we had our first Team Vic Bic coaching session down at Royal Brighton. It was a great afternoon 8-10knots. we worked on - exploring our tacking skills. Looking forward to getting out on the water over Winter! Great thing summer is hanging around longer this season.  ...


Krystal Coaching Session #1 complete

Awesome first session at the new 'Krystal coaching' clinic Sandringham Yacht Club in the Laser 4.7. Perfect wind conditions & the girls were doing brilliantly as most of them had never sailed lasers before! The girls for the first 6 weeks are Tilly, Jess, Emma, Grace, Rachel, Zoe, Kate & Noa. These girls come from lots of different sailing background & bring with them some great knowledge into the Laser. Open Bic, Minow, Opti, 420 & International Cadet as well as the Laser 4.7. We covered rigging, tacking 101, & downwind boat control on Tuesday night & we even had a few races at the end. Next week we are learning how to stop the boat, hold it at a mark & then accelerate the boat. Well done girls..cant wait for...


Krystal Coaching Program Sandringham Yacht Club

FEMALE SAILORS AGED BETWEEN 12-15years old who are current sailors either in Lasers or other classes.This program aims to give you a basic foundation in Laser Racing skills for Laser 4.7 & Laser Radial Females FAST TRACK YOUR LASER RACING SKILLS Points covered: Golden Rules of Racing, Boat Handling Skills, Tactics, Strategy, Individual feedback, Goal Setting, Video Analysis. A session is never cancelled; theory & strategy sessions on high wind days. WHEN: Every Tuesday night for 6 weeks with our program running along side the VST program out of Sandringham. Goal to start March 10th. Please RSVP by March 1st. This is limited to 8 spots. VENUE: Sandringham Yacht Club COST: SYC Members $ 350 for 6 week program Non SYC Members $400 for 6 week program (includes a SYC membership) BYO: Laser...


H2O Academy Coaching

What a great couple of days up on Lake Macquarie with 9 keen female laser sailors. We were able to race through all the basics of laser sailing in 2 days. I am sure all the girls are overloaded with information to the max after a speedy two days. We even had a participant fly in from Hong Kong. Its so fantastic to see some really keen & talented females on the water. Great Job Laura Baldwin for putting on such a great camp.!sailing-better/cjpd...


Bic Open Youth OTB Sandringham

It was a great weekend of training down at Sandringham for the Open Bic Youth training day. Supported by OTB Marine who organised everything and made it happen. It was really nice to give back to Sandringham & to Sailing.  I really enjoyed taking the kids through some core points about starting. I even had a sail and found out  how slippery & skatey a Bic is. Looking forward to seeing the worlds come to Melbourne in 2016    ...


Krystal MHealth Physiotherapist Mentone

Exciting times as I begin my new journey with MHealth in Mentone. Below is my bio that will be posted on MHealth's Website shortly.  Krystal started with MHealth in 2014 after completing her Masters of Physiotherapy at Sydney University & working in the heart of Kings Cross at St.Vincent Hospital. Krystal also spent time at Alfred Health in Melbourne before transferring to the MHealth Team. Her passion and enthusiasm for sport in general has led her into the world of private practice. Krystal enjoys working with people & focusing on their specific needs and aspirations, be it on the sporting field or in day-to-day life. Krystal is a dual Olympian in Sailing in 2008 & 2012 & won the Open Womens Worlds in 2004. Krystal enjoys every sport...


Radio Show SEN1116

Today Krystal spoke with Brett & Steve on The Club Marine Radio Show SEN 1116 about her recent retirement & her next focus.  ...