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March 27, 2019

x6 WEEK KRYSTAL COACHING 4.7 TRANSITION COURSE

Krystal Transition Program 2019 This is an opportunity for junior sailors to make the next step in the Laser 4.7 class. This is a fast track program o

March 27, 2019

K2 Health

Come down & See Krystal for Physiotherapy/ Sporting Screens/ Strength and Conditioning Gym Programming at her Business K2 Health down at Royal Bri

June 25, 2018

Laser Charter Available – single day session

Laser Radial, Full Rig or 4.7 Available. Everything included Sails, Ropes, Foils. x1 Single Day Charter Location- Royal Brighton Yacht Club Laser Char

June 25, 2018

NEW Laser Winter Charter Available

Winter Charter only $250 per month. Everything included. Foils, Sails, Ropes. $100 dollar deposit taken Location- Royal Brighton Yacht Club Winter Las

May 29, 2018

Mid Winters Regatta Sorrento- coaching dates changed for Regatta!

Mid Winters Sorrento 9th & 10th June https://sscbc.com.au/midwinters/ NOR https://sscbc.com.au/wp-content/uploads/2017/08/NORv04-SSCBC-Midwinters-

May 2, 2018

Victorian Laser Association – Training @ Mornington 6th May

  Below is an alternative for this weekend! This is Sophie’s home club so I am sure she will help make you all feel welcome down at Morning

May 1, 2018

DATE CHANGES! 4.7 Program

Hi Team, Well done to everyone who went down to Indented Heads! Big effort by mum and dad to make it all happen! I was really impressed by how profess

April 5, 2018

April Camp 7th & 8th

April Camp 7th & 8th  Welcome everyone! I am very excited about the up and coming two days of Laser Fun! The venue is Royal Brighton Yacht Club 2

March 14, 2018

Laser Transition Program 2018

2018 – Transition Program Laser    

December 13, 2017

K2 Health Opens its doors at Royal Brighton Yacht Club

K2 Health is really excited to open there doors in 2017. Director Krystal Weir has been working hard since march this year to renovate both the attic

Latest News from Australian Training Block

Over the past couple of weeks I have been back in Melbourne after a week of training in Sydney with the Full Rig Australian Sailing Squad boys. We had a great week of training with Michael Blackburn. Since then I have been back in the Gym with trainer Sarah Pocket Rocket and onwater with the VIS training squad run by Johnny Rodgers with specialist coaching from Sarah Blanck. I will be heading back overseas for the next ISAF cup in Palma, this coming Friday....

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Krystal finishes 2nd at Clearwater Mid-Winters East 2011

Krystal finished 2nd to Paige Railey (USA) and third was Juan (PUR). We had a great event, with 8 races in four days. It was a tricky event with over 100 radial competitors. The race committee and organisers did a fantastic job of organising over 200 competitors, full rigs + 4.7 sailors. We had a range of light variable winds off the land and from the seabreeze direction. We had an exciting last race with the race committee just sending us off in time before the last possible start time of 2pm. It was sudden death with the black flag being hoisted straight away. I had accumulated a very small buffer from the tight lineup of competitors behind me. It was important for me to just keep...

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Fitness Training and Sailing in Fort Lauderdale

Krystal has been training with Mark, Marit and Lisa over the past two weeks in Fort Lauderdale. It has been a great couple of weeks, training hard on the water and having some fun in the gym. Yesterday Marit and I headed off for a boxing lesson with Kevin and Jesus @ H.I.T Fitness Warehouse. It was great to learn how to box, kick, work hard and have a great time doing it ( Thanks Boys!) Tomorrow we start racing at Fort Lauderdale for the Womens North Americans. Follow Results http://www.lyc.org/Default.aspx?p=DynamicModule&pageid=320445&ssid=212878&vnf=1 Also check out the new photos posted...

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Training Miami and Fort Lauderdale

Over the past week Krystal has been training down in Miami with current world number one Marit from the Netherlands and coach Mark Little John. After Miami OCR regatta I took a few days out to travel and take some R and R before getting back into it for Fort Lauderdale and Clear water regattas. It was just a short trip to New York, catching up with old sailing friends and being a true tourist. I made sure I ticked all the boxes. Brooklyn Bridge, Times Square, Statue of Liberty, Ground Zero, Grand Central Station and Central Park. Back in Miami I trainined with Marit, Lisa Ross (CAN) and Anna Tunnicliff (USA). We had a mixture of conditions light and heavy winds. In the afternoon we were...

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Day Two Miami OCR

Yesterday was from the SE 105* around 15-18knots. It was a great day for full on hiking, as speed was everything in these conditions. I finished with a 5th and 7th placing. In the second race I was sitting in fourth before sliding back on the last run. Right now the full rigs are onshore so we will have to see what time the Radials get out there to race. Today is Australia Day and the Team is celebrating with a team dinner tonight at the Chart house. Good Times!...

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Day One Miami OCR

Today we had 8-12knots from the NE. There is a great depth of girls over in Miami which is great leading into the European summer. I ended with a 15th and 10th overall, currently sitting in 11th overall. Looking forward to more racing tomorrow. Links http://rmocr.ussailing.org/Rolex_Miami_OCR.htm http://rmocr.ussailing.org/live_4823.htm ...

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