May 23, 2021

Laser 4.7 Transition Team 2021

It has been an amazing adventure these past 6 weeks with a record number of sailors joining my transition program. All 14 sailors have been committed

December 13, 2019

FINN GOLD CUP 15th-20th December

During the FINN World Cup Krytal will be available for Physiotherapy treatment and Massages for all Finn Sailors. $110 for 45minutes VENUE: ROYAL BRIG

March 27, 2019


Krystal Transition Program 2019 This is an opportunity for junior sailors to make the next step in the Laser 4.7 class. This is a fast track program o

March 27, 2019

K2 Health

Come down & See Krystal for Physiotherapy/ Sporting Screens/ Strength and Conditioning Gym Programming at her Business K2 Health down at Royal Bri

June 25, 2018

Laser Charter Available – single day session

Laser Radial, Full Rig or 4.7 Available. Everything included Sails, Ropes, Foils. x1 Single Day Charter Location- Royal Brighton Yacht Club Laser Char

June 25, 2018

NEW Laser Winter Charter Available

Winter Charter only $250 per month. Everything included. Foils, Sails, Ropes. $100 dollar deposit taken Location- Royal Brighton Yacht Club Winter Las

May 29, 2018

Mid Winters Regatta Sorrento- coaching dates changed for Regatta!

Mid Winters Sorrento 9th & 10th June NOR

May 2, 2018

Victorian Laser Association – Training @ Mornington 6th May

  Below is an alternative for this weekend! This is Sophie’s home club so I am sure she will help make you all feel welcome down at Morning

May 1, 2018

DATE CHANGES! 4.7 Program

Hi Team, Well done to everyone who went down to Indented Heads! Big effort by mum and dad to make it all happen! I was really impressed by how profess

April 5, 2018

April Camp 7th & 8th

April Camp 7th & 8th  Welcome everyone! I am very excited about the up and coming two days of Laser Fun! The venue is Royal Brighton Yacht Club 2

Day One 5th & 3rd Palma ISAF Grade One

Yesterday was a fun day on the water, it was 20+knots with 30knot gusts runnning down the course. We all arrived down the boat park at 9am, I began rigging up with my ipod on. Soon I looked up to see no one else pulling their cover off, not long after I was following suit putting my cover back on my boat and heading upstairs to relax with a coffee. The laser class had decided that we were all going to wait onshore, no flags, no race commitee decisions. We just enjoyed watching the RSX launch and go flying through the air, 470 blasting along the horizon. Soon it was our go, we all launch off the sandblasting beach. I was the last start of the day,...


Arrival into Palma Spain

Hi All, I have arrived into Palma Mallorca after an eventful trip over to Europe. The first part of the trip Melbourne – Singapore ran without a glitch. The plane was late to leave Singapore which meant we missed our timeslot over the top of Afganistan so we had to divert adding an extra 2hrs to our flight. This materialized into a missed flight to Barcelona, missed flight to Palma meaning my bags didn’t make the trip down for three days and a 100 euro change of flight fee to Palma which I have to say was a little painful. The end result is I made it to Palma. The next logistical event was the arrival of my laser from Weymonth. My boat has been stored up...


Latest News from Australian Training Block

Over the past couple of weeks I have been back in Melbourne after a week of training in Sydney with the Full Rig Australian Sailing Squad boys. We had a great week of training with Michael Blackburn. Since then I have been back in the Gym with trainer Sarah Pocket Rocket and onwater with the VIS training squad run by Johnny Rodgers with specialist coaching from Sarah Blanck. I will be heading back overseas for the next ISAF cup in Palma, this coming Friday....


Krystal finishes 2nd at Clearwater Mid-Winters East 2011

Krystal finished 2nd to Paige Railey (USA) and third was Juan (PUR). We had a great event, with 8 races in four days. It was a tricky event with over 100 radial competitors. The race committee and organisers did a fantastic job of organising over 200 competitors, full rigs + 4.7 sailors. We had a range of light variable winds off the land and from the seabreeze direction. We had an exciting last race with the race committee just sending us off in time before the last possible start time of 2pm. It was sudden death with the black flag being hoisted straight away. I had accumulated a very small buffer from the tight lineup of competitors behind me. It was important for me to just keep...


Fitness Training and Sailing in Fort Lauderdale

Krystal has been training with Mark, Marit and Lisa over the past two weeks in Fort Lauderdale. It has been a great couple of weeks, training hard on the water and having some fun in the gym. Yesterday Marit and I headed off for a boxing lesson with Kevin and Jesus @ H.I.T Fitness Warehouse. It was great to learn how to box, kick, work hard and have a great time doing it ( Thanks Boys!) Tomorrow we start racing at Fort Lauderdale for the Womens North Americans. Follow Results Also check out the new photos posted...


Training Miami and Fort Lauderdale

Over the past week Krystal has been training down in Miami with current world number one Marit from the Netherlands and coach Mark Little John. After Miami OCR regatta I took a few days out to travel and take some R and R before getting back into it for Fort Lauderdale and Clear water regattas. It was just a short trip to New York, catching up with old sailing friends and being a true tourist. I made sure I ticked all the boxes. Brooklyn Bridge, Times Square, Statue of Liberty, Ground Zero, Grand Central Station and Central Park. Back in Miami I trainined with Marit, Lisa Ross (CAN) and Anna Tunnicliff (USA). We had a mixture of conditions light and heavy winds. In the afternoon we were...